10/28/2022 0 Comments Exercise plan for weight loss at home![]() ![]() From how often you sweat to the types of workouts you do, there are endless possibilities when you're getting into a fitness routine, and it can be a lot to think about.īefore we really get into it, we want to make it clear that weight loss as a goal isn't necessarily for everyone. Getting regular exercise can help you meet your goals in a healthy, sustainable way-but sometimes, just knowing where to start can be a high hurdle to clear. To know more about this weight loss exercise plan at home, contact Vital Health Life, which is one of the most reputed fitness experts in Ottawa dedicated to providing certified personal fitness training, weight loss program and many more services.If you're trying to lose weight, a weight loss workout plan can be very helpful. The above exercises can get your body the perfect shape by helping you to easily lose a few pounds within a couple of months. Repeating this three to four times a day will surely get you a good result. Count 30 (15 seconds) and come back to the starting position. Bend the legs towards the head and by folding the legs try to touch the ground beyond the shoulder. ![]() Lie down on the back and lift your legs above the stomach. It helps in stretching the entire body muscles, toning abs and improving digestion. Plow Pose: This posture effectively lifts the entire lower part of the body stretching it to the ground. Go back to the starting position and repeat the exercise for twenty times a day. Remember to stay on the hands and not to touch the ground. Press your body down towards the ground by bending your elbows. Start from the plank position and try to keep your body in one line with hands on the ground. Push up: This one works well on the biceps, triceps, chest, core and back muscles. Stay in this position until you count thirty (15 seconds) and return to the starting position. Now keep the head and shoulder grounded and try to lift the waist upwards. Try to pull your heels closer so that you can graze your heels tightly with the fingertips. Start from the position of lying on a mat folding your knees. ![]() Glute Bridge: As this one is named, it works pretty well to get you stronger glut as well as working on the muscles in abs, lower back, and hamstrings. You can do this exercise twenty times (ten each side) a day. Go back to the original position and repeat by shifting to the left. Remember to keep the other leg straight while making this posture. Keep your toes pointed forward and try to shift your body weight slowly to the right leg bending the right knee until it makes a ninety-degree angle. Side Lunge: Stand and widen your legs crossing the lines of your shoulder. Once you start doing the squat jumps perfectly, focus on the landings and try to land as smoothly and quietly as possible. You can do it thirty times a day by dividing the entire session into three sessions of ten reps. Start with the squat position, jump upwards using your core muscle inertia and return back to the squat position. Squat Jumps: Effective for the entire body, Squat Jumps can get you toned calves, hamstrings, and core. One needs to practice both the muscle stretching exercises along with the weight loss exercises at home. Hence, the advanced researches on exercise and movements are focusing on the importance of including the muscle stretching exercises even in a weight loss exercise plan at home. Each muscle has its own specific function in keeping a certain body part active. Muscles are the fibrous tissues in our body that help us move with strength. However, those who are recovering from any disease need to take the suggestion from a doctor before starting the exercise or any diet plan. Those who don’t have much time to hit to the gym or fitness studio, this article explains a simple weight loss exercise plan at home that can be followed by all. Hence, if you are conscious about your recently gained weight and want to put off a few pounds within a couple of months, you need to consider an exercise plan accordingly.īesides following a proper diet, exercising on a regular basis is suggested by all the fitness experts across the world. Diet and exercises are the two elements that make an active lifestyle. Obesity has become one of the most common and challenging health hazards worldwide according to health surveys. Be it a working professional, a student, a retiree or a non-worker, maintaining a healthy lifestyle is the key to fitness. ![]()
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